Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
The Super Self Podcast Episode 8 - Hack Your Motivation For Exercise. Are you finding it hard to get your workouts done? Are you skipping sessions? Do you need a motivation BOOST?
There are 3 main reasons why people lose their motivation towards exercise - 1- Lack of energy. 2- Lack of time. 3- Lack of focus. In this episode I talk straight with you about your motivation for exercise, and give you some tips on how to overcome these challenges in order to get it DONE! Connect with me on Instagram @TommyGentleman - Leave a review on iTunes and I will love you forever. Tommy Gentleman - Host of The Super Self Podcast.
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