Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Tuesday Aug 15, 2017
Tuesday Aug 15, 2017
The Super Self Podcast Episode 19: I stuffed my face with junk food
Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.
So in this episode, I share why it's normal to do this, it happens to a lot of people and it's all to do with our emotional upbringing and how we built our relationship with food.
We MUST be able to take it on the chin and SELF-EVALUATE afterwards in order to grow and develop.
This episode is a recording taken from my "6-Week Body & Mind Shift" online course. It's a section of the group call that we had last week together. I hope you like it.
Resonate with the episode? Hit me a message!
www.instagram.com/tommygentleman
tommy@tommygentleman.com
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