Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Tuesday Jun 20, 2017
Tuesday Jun 20, 2017
The Super Self Podcast Episode 9 - Stop Emotional Eating - Start Getting Results! - THE NUMBER 1 REASON that people fall off the wagon/sabotage their progress/don't get anywhere with their fitness journey - Is down to EMOTIONAL EATING. I want you to understand just WHY we all do this. Seems so stupid right? Eat junk food and you'll get fat. We all know this! Yet we still do it. (and I don't know about you, but when I do it...I go to TOWN ON IT!!) So how can we stop sabotaging our progress with binge eating? Well the 1st stop is understanding WHY we do it. Hope you enjoy, GIVE IT A REVIEW ON ITUNES :))))) --- Tommy G - Host of the Super Self Podcast!
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