Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
The Super Self Podcast - Episode 36: Weekly Q&A #1 15/11/17 - TOPICS COVERED: Food to Help Mental Health, Pre Workout Food, Staying Motivated When Injured & Opening Your Mind!!
Welcome to this episode!
To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind.
A must listen! There are heaps of golden nuggets to help you with your mindset and you practical approach towards exercise and nutrition.
This episode answers 4 questions that I received on our NEW Facebook Group - SUPER SELF SQUAD.
Come and joing the squad today for free and be a part of the most positive place on Facebook!
https://www.facebook.com/groups/superselfsquad/
In this episode we covered:
- Foods that help with mental health
- Eating before a workout
- Staying motivated with an injury
- and Opening your mind!
Let me know if it helped you by leaving a review on iTunes and remember to join the Facebook Group!
Tommy G
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.