Episodes

Wednesday Jan 24, 2018
LOVE!
Wednesday Jan 24, 2018
Wednesday Jan 24, 2018
The Super Self Podcast - Episode 50: LOVE
To mark the 50th episode of The Super Self Podcast, I have an audio to share with you that is 7 minutes long, but years in the making.
Self analysis and evaluation is so important for success and happiness.
I have been learning to LOVE again.
My motivation hasn't been based on love. And it should be. Always.
I sincerely hope that this episode can connect with you and help you on your journey, wherever you are, wherever you are heading.
Let me know.
Join the Super Self Squad Facebook group - www.facebook.com/superselfsquad
Tommy G

Tuesday Jan 02, 2018
The Best New Year Plan
Tuesday Jan 02, 2018
Tuesday Jan 02, 2018
The Super Self Podcast - Episode 49: The Best New Year Plan
Welcome to 2018!
It's great to be able to help you harness the motivation that is in the air for the new year.
I love this time of year. I love that everyone is keen to get stuck in.
Why is that?
Well it's simple, and I explain all in this episode.
I also explain the BEST plan for success in the new year. It may surprise you...
Let me know your number 1 goal...
Join the SUPER SELF SQUAD - Free Facebook Group - www.facebook.com/superselfsquad
Tommy G
For details about my upcoming 2 day event THE SUPER SELF SUMMIT, click here - www.superselfsummit.com

Sunday Dec 24, 2017
Success Mindset
Sunday Dec 24, 2017
Sunday Dec 24, 2017
The Super Self Podcast - Episode 48: Success Mindset
This episode features sound clips from a recent interview (on me for a change!) where Martial Arts Business Coach and friend of mine Gordon Burcham challenged my thoughts on SUCCESS MINDSET.
You will take something from this episode to help you with your pursuit of your goals.
When You hear it, send me a message and let me know what it is.
Tommy G
tommy@tommygentleman.com - Use subject line PODCAST.
Have a great week.

Monday Dec 18, 2017
Important Reminder - Believe in YOURSELF & Take Opportunities!
Monday Dec 18, 2017
Monday Dec 18, 2017
The Super Self Podcast - Episode 47: Important Reminder - Believe in YOURSELF & Take Opportunities!
This episode will inspire you. Life is far too precious to waste.
We all want to live a healthy and happy life of confidence, contribution, love and success.
Here's a reminder.
Be sure to get in touch if this helped you.
www.facebook.com/superselfsquad - Join the conversation on Facebook!
Come to the SUPER SELF SUMMIT in Feb! - www.superselfsummit.com
(P.S.) - We broke the 12 episodes in 12 days...but this is far more important and valuable.
TG

Friday Dec 15, 2017
Friday Dec 15, 2017
The Super Self Podcast - Episode 46: Day 3/12: Christmas Nutrition Tips - With Special Guest Terry Anderson Nutritionist & PT
It's Day 3 of the 12 Days of Super Self Christmas!
In this episode I caught up with Nutritionist, PT and Fellow Director of Reasons Fitness - Terry Anderson AKA Coach Anderson.
Terry and I are helping you control your calorie intake over the Christmas period!
Tune in, listen, and then connect with us in the Super Self Squad Facebook Group!
www.facebook.com/superselfsquad
Tommy G

Thursday Dec 14, 2017
5 Random Questions - With Special Guest Andy Hillier PT
Thursday Dec 14, 2017
Thursday Dec 14, 2017
The Super Self Podcast - Episode 45: Day 2/12: 5 Random Questions - With Special Guest Andy Hillier PT
Welcome to day 2 of the 12 Days of Super Self Christmas!
This episode is like no other...
Andy and I have known eachother for a very long time and have worked side by side for over 10 years.
He knows me very, very well.
In this episode, we had NO FORMAT, and so we decided to ask eachother 5 random and blind unexpected questions each.
WARNING! This episode goes to many random places...But will put a smile on your face and maybe even make you chuckle :D
Tommy G

Wednesday Dec 13, 2017
Helping Someone Out of Their Comfort Zone!
Wednesday Dec 13, 2017
Wednesday Dec 13, 2017
The Super Self Podcast - Episode 44: 12 Days of Super Self Christmas - Day 1: Helping Someone Out of Their Comfort Zone!
It's Chriiiistmaaaaassss!
And I am celebrating by giving you an episode every day for 12 days!
Short episodes designed to inspire you to be healthy, motivated and positive over the festive season!
Nobody is more serious about health and happiness than me...So why not go in BIG! that is what we do!
SUPER SELF - not "mediocre self" !!!
In this episode I answer a question from the Facebook group www.facebook.com/superselfsquad (go join if you haven't already) on how to help someone step out of their comfort zone!
Get stuck in!
Tommy G

Monday Dec 11, 2017
Focus on YOU (stop comparing yourself to others)
Monday Dec 11, 2017
Monday Dec 11, 2017
The Super Self Podcast - Episode 43: Focus on YOU (stop comparing yourself to others)
This episode is audio ripped from a Facebook Live that I did a few days back.
The response to the video has been mega, and so I thought you podcast listeners needed to hear the message too.
Stop letting other people's opinions hold you back. The doubters and the haters will always be there - so it is up to you to overcome and rise above by BACKING yourself!
Let me know your thoughts...

Wednesday Dec 06, 2017
Weekly Q&A #4 - Carb Cycling & Work Life Balance - With Special Guest Ricky Long
Wednesday Dec 06, 2017
Wednesday Dec 06, 2017
The Super Self Podcast - Episode 42: Weekly Q&A #4 - Carb Cycling & Work Life Balance - With Guest Ricky Long.
(And the longest title ever but it works...!)
In this episode I invited Ricky Long to come back and have a chat about Carb Cycling and keeping the work/life balance.
Ricky has been a popular guest on the show before and he brings with him a balanced professional outlook.
These questions, as always have come from the SUPER SELF SQUAD Facebook group. Make sure you ask YOUR questions by -
1. Being in the group! - www.facebook.com/superselfsquad
2. Asking on Wednesdays QUESTION CALL-OUT post!
As always, leave your comments and remember to LEAVE A REVIEW! Thanks again,
Tommy G

Friday Dec 01, 2017
Friday Dec 01, 2017
The Super Self Podcast - Episode 41: Motivation, Inspiration, Strange Parellels and Trajectory - with Special Guest Marlon Woods.
This episode is HOT!
Marlon is an awesome dude. He is a Gym Owner, an International Les Mills Trainer/Presenter a PT...AND he is an Instagram Comedian! The guy is doing his thing and it's working.
I had never spoken to Marlon before this interview, and knew very little about him. I just had a gut FEELING that we would connect.
Let me know your thoughts! Join, and message me in the SUPER SELF SQUAD Facebook Group! Here - www.facebook.com/superselfsquad
Follow Marlon on Instagram here - www.instagram.com/marlonwoods_
Tommy G