Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Tuesday Oct 24, 2017
Tuesday Oct 24, 2017
The Super Self Podcast - Episode 28: Self Confidence - Time to be more!
In this episode, I talk about a topic that is ESSENTIAL for happiness: SELF CONFIDENCE.
A confident you is the best you.
It's time to take your SELF development seriously and start paying attention to how you feel and perform in your life. Your SUPER SELF will fully shine when you overcome the challenges that hold you back, and part of this process will be that you need to improve your confidence.
This episode was recorded LIVE to show how seriously I take this topic and prove to you that I know the deal.
The episode is a little longer than usual, but we go deep into this one today, and it demands a thorough approach.
THANK YOU for listening. Be sure to hit SUBSCRIBE & leave me a review on iTunes.
Tommy G
Friday Oct 20, 2017
Friday Oct 20, 2017
The Super Self Podcast - Episode 27 - 3 Reasons Why People CANT Lose Weight.
In this episode I share some sharp truths about WEIGHT.
I also share a couple of key points for you to think about - things that could be holding you back from achieving a result.
NOTE: This episode is not what you expect!
Go listen to get the full picture.
I am here to help serve you - any questions, just send them through.
tommy@tommygentleman.com
Wednesday Oct 18, 2017
Wednesday Oct 18, 2017
The Super Self Podcast Episode 26 - Time to get RESULTS. No more thinking about it or feeling like you are succeeding when you are not! It's a real life commitment to achieve your potential. So step up and make it happen. Lets do this.
Tommy G
Friday Oct 13, 2017
Friday Oct 13, 2017
The Super Self Podcast Episode 25: Mental Health Day - 365 Day Challenge
It was International Mental Health day earlier in the week, and I am positively encouraged by the amount of awareness on Social Media.
Now here's the challenge.
Make it count so that in a year's time, when Mental Health day 2018 comes around, YOU will be in a more positive place.
The only one who can take lead is you.
THINK about it,
TALK about it,
DO SOMETHING about it.
Connect with me now on
Tommy G
Saturday Oct 07, 2017
Saturday Oct 07, 2017
The Super Self Podcast - Episode 24: BODY CONFIDENCE
Let's get 1 thing straight. BODY CONFIDENCE is something much, much, MUCH more important and a far deeper subject than something surface level like "exercise" or "nutrition."
BODY CONFIDENCE is the end result. We have 1 body, and we should feel good about it.
The opposite of body confidence is insecurity. We all have insecurites. EVERYONE. Some are just able to figure it out while others struggle and find themselves thinking negative and potentially depressive thoughts.
I am here to spread the word of SELF DEVELOPMENT and that's why we went in deep on this topic in todays podcast.
This episode was once again recorded LIVE on Facebook live and has had no edit applied. Thank you for all of you who tuned in live and asked questions. REMEMBER - You can join the converstation next time by following my page on Facebook - http://facebook.com/tommygentlemancoaching
Keep doing what you're doing. LEARN and push forwards against the negative. POSITIVITY will win, rise above and take it 1 thought at a time.
TOMMY G
Tuesday Oct 03, 2017
Tuesday Oct 03, 2017
The Super Self Podcast - Episode 23: DIETS are DANGEROUS!
Why you should NOT lose 12lbs in 12 weeks!
Hey everyone! we are BACK and we stronger than ever!
This episode was recorded live and also featured a FB LIVE Q&A (Something I will be doing more of!)
In this episode, I lay down the FACTS about WEIGHT LOSS and trash out a talking point over an advert I saw from a popular slimming company and diet.
If you are currently on a "weight loss journey" or want to consider your next move, then listen to this first!
Send me your questions - tommy@tommygentleman.com
Instagram me - http://www.instagram.com/tommygentleman
Facebook me - http://www.facebook.com/tommygentlemancoaching
And be sure to check out my YouTube Channel for fresh content and behind the scenes look into what I do and my journey! -
https://www.youtube.com/channel/UCjoDqUTWfENlNBe9NSvk8Gg
Tommy G
Tuesday Sep 05, 2017
Tuesday Sep 05, 2017
The Super Self Podcast - Episode 22: Hate your job? Escape ASAP
This episode was inspired by a client of mine who hated her job so much that it was having a negative polluting effect on her whole life. Her health and her relationships suffered as a result, so she DID SOMETHING ABOUT IT, she quit and started to create a more positive and enjoyable reality.
Time is the currency of life.
Spend your time doing what you enjoy.
Reach happiness and fullfillment with the right balance between time, money and lifestyle.
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www.facebook.com/tommygentlemancoaching
Friday Aug 25, 2017
Friday Aug 25, 2017
The Super Self Podcast - Episode 21: What if you died tomorrow? - This is the audio taken from a recent Vlog that I recorded for Facebook.
It shouldn't take a major negative life event to make us think deeply about things and put life into perspective.
Let this be a postitive catalyst for action.
Tommy G
www.instagram.com/tommygentleman
www.facebook.com/tommygentlemancoaching
www.twitter.com/tommygentleman
Tuesday Aug 22, 2017
Tuesday Aug 22, 2017
The Super Self Podcast Episode 20 - Tommy's 3 Top Tips for Transformation. Keeping it real simple here guys. To celebrate the 20th episode, I have recorded my 3 top tips. These tips are ideal for someone who has been struggling to "get motivated" - or frustrated at the lack of results. It's so much more than exercise and diet, so let's get these 3 tips locked down and start enjoying more health and happiness!
Thank you for listening. Have you subscribed? Left me a review yet? Go Go Go!! - Make my day!
Any Questions?
Just ask...
Tuesday Aug 15, 2017
Tuesday Aug 15, 2017
The Super Self Podcast Episode 19: I stuffed my face with junk food
Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.
So in this episode, I share why it's normal to do this, it happens to a lot of people and it's all to do with our emotional upbringing and how we built our relationship with food.
We MUST be able to take it on the chin and SELF-EVALUATE afterwards in order to grow and develop.
This episode is a recording taken from my "6-Week Body & Mind Shift" online course. It's a section of the group call that we had last week together. I hope you like it.
Resonate with the episode? Hit me a message!
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tommy@tommygentleman.com