Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Tuesday Aug 22, 2017
Tuesday Aug 22, 2017
The Super Self Podcast Episode 20 - Tommy's 3 Top Tips for Transformation. Keeping it real simple here guys. To celebrate the 20th episode, I have recorded my 3 top tips. These tips are ideal for someone who has been struggling to "get motivated" - or frustrated at the lack of results. It's so much more than exercise and diet, so let's get these 3 tips locked down and start enjoying more health and happiness!
Thank you for listening. Have you subscribed? Left me a review yet? Go Go Go!! - Make my day!
Any Questions?
Just ask...
Tuesday Aug 15, 2017
Tuesday Aug 15, 2017
The Super Self Podcast Episode 19: I stuffed my face with junk food
Guys, I am going to be open and honest with you and share a story from last weekend's family camping trip. On the Friday, I was sub 10% body fat (9.5%!) I did so well to resist the junk food, until the final night. Then I went in. And I went in BIG.
So in this episode, I share why it's normal to do this, it happens to a lot of people and it's all to do with our emotional upbringing and how we built our relationship with food.
We MUST be able to take it on the chin and SELF-EVALUATE afterwards in order to grow and develop.
This episode is a recording taken from my "6-Week Body & Mind Shift" online course. It's a section of the group call that we had last week together. I hope you like it.
Resonate with the episode? Hit me a message!
www.instagram.com/tommygentleman
tommy@tommygentleman.com
Monday Aug 07, 2017
Monday Aug 07, 2017
The Super Self Podcast Episode 18: Monday Motivation - How Many More Mondays? - How many more mundane Monday mornings have to go by before you change it up? Time to start taking this #MondayMotivation thing seriously. Get to it or stop complaining.
Reach out www.instagram.com/tommygentleman
tommy@tommygentleman.com
Wednesday Aug 02, 2017
Wednesday Aug 02, 2017
The Super Self Podcast Episode 17: "Step Outside Your Comfort Zone" - Has EXPIRED! -
I am afraid that this starement, this quote, this message, has lost its impact and its power. Here's what I think you should do instead to get your life to a higher level of health and happiness and challenge yourself to grow into your SUPER SELF.
www.instagram.com/tommygentleman
Thursday Jul 27, 2017
Thursday Jul 27, 2017
The Super Self Podcast - Episode 16: Helping Teenagers Avoid Depression - With Special Guest Amen Dhesi.
It's tough growing up. Kids these days have a high stress, high anxiety world of social pressure to battle against as well as the extra challenges and struggles that come with living situation and environment.
Amen Dhesi is a young carer and sports science graduate. Amen has made it his mission to take his own challenging experience of growing up, and combine it with his knowledge of how sport and exercise can benefit kids both mentally and emotionally, to create a non-profit organisation called "Imagine Bradford." He now strives to increase the positivity levels of teenagers in and around Bradford and beyond, as well as giving them a safe place to improve their health and avoid the negative pulls that exist around teenagers - that can gravitate them towards inevitable depression - Depression that can severely hinder their adult lives and hold them back from enjoying life.
Check out Amen's inspirational story here - https://www.youtube.com/watch?v=ovrujfcuRns
You can get in contact with Amen on Facebook here - www.facebook.com/imaginebradford
As always, if you have any questions or comments for me - email me tommy@tommygentleman.com
Or DM me on Instagram here - www.instagram.com/tommygentleman
Thanks all!
Tommy G
Tuesday Jul 25, 2017
Tuesday Jul 25, 2017
The Super Self Podcast - Episode 15: The choice - Hurt vs. Legacy
If this episode helps at least one person who has gone through some deep s**t - I will be happy.
This is the most personal and meaningful podcast episode that I have ever recorded (and probably ever will…)
I feel like today is the right time to share my story with you all. The reason why I live life like I do. The reason that I am grateful for the opportunity of life everyday and pursue my purpose with passion.
Hit me up on the reply if this helped you in any way.
tommy@tommygentleman.com
Instagram @TommyGentleman - www.instagram.com/tommygentleman
For more info on The Jamie G Sporting Trust - visit - www.jamiegsportingtrust.org
Thursday Jul 20, 2017
Thursday Jul 20, 2017
The Super Self Podcast - Episode 14: The Downs and Ups of Life.
I recorded episode 14...but it was s***. So I re-recorded it and made it more honest, raw and real.
The reason it wasn't any good, was because it was just generic advice on a topic that I had experienced. What I should have done was tell you guys about MY EXPERIENCE! I should have opened up a bit, been more honest and told you how I have mentally and emotionally struggled over the last few days!
Hopefully now, this will help you on a much deeper level. Please, let me know if this episode connects with you.
Email me : tommy@tommygentleman.com
or Instagram DM me @TommyGentleman - www.instagram.com/tommygentleman
Wednesday Jul 12, 2017
Wednesday Jul 12, 2017
The Super Self Podcast - Episode 13: Transformation RANT - Never neglect MINDSET - If you want to change the shape of your physical body - You MUST change your mindset first. It's THE ONLY way to create long term transformation. If you think it's just about exercise...You are naiive and you'll never truly breakthrough. This RANT has come as a result os answering a load of questions on Facebook recently and seeing just how many people aren't focussing on LEARNING and ADAPTING their mindset for results. Get on it. TG
Instagram: www.instagram.com/tommygentleman
Email: tommy@tommygentleman.com
Wednesday Jul 05, 2017
Wednesday Jul 05, 2017
The Super Self Podcast Episode 12 - Les Mills Live - My Personal "Behind The Scenes" Insights. Hi everyone! I Have just come back from a 3 day event at the London Excel centre. The event was the biggest and best group fitness event in the UK and it was called REEBOK LES MILLS LIVE! - I am a Presenter and Trainer for Les Mills UK and in this role, I am grateful to be able to inspire and encourage people to become a fitter and healthier version of themselves and deliver the world's BEST group fitness classes! In this episode, I talk more about the unique work that we do and share some "Behind The Scenes" Insights into life as a Trainer/Presenter at these big events!
GOT A QUESTION or WANT TO SAY HI?
DM ME ON INSTAGRAM! @TommyGentleman - www.instagram.com/tommygentleman
Tuesday Jun 27, 2017
Tuesday Jun 27, 2017
The Super Self Podcast Episode 11 - Stop letting people hold you back! - This episode was once again recorded in 1 take and from the heart. Too many people hold THEMSELVES back from achieving their goals, dreams and ambitions in life due to the small minded opinions of other people.
I believe that you have unique skills and abilities, (we all do) that you need to show the world. Ask yourself...Are you doing what you know you should be with your life right now? Or are you living a compromise? I will share some of my experiences in this episode, as well as hopefully inspire you to change the angle of your life's trojectory - So that you find ultimate levels of health, happiness and fullfillment. It's there for us all...It isn't easy, and it demands SELF DEVELOPMENT - Because it is the ultimate achievement in life...To do what you enjoy, with who you want to do it with...every single day.
Get inspired,
Get moving,
and Get in touch - tommy@tommygentleman.com subject line = PODCAST
or on Instagram @TommyGentleman