Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Thursday May 14, 2020
Thursday May 14, 2020
Tommy G Talks - Episode 108: Controlling Your Emotions During The Pandemic
This jam-packed episode is the recording of my most recent live BUNKER TALK broadcast.
People from all over the world tuned in live with me on Tuesday 12th May to share their opinions, stories and experiences.
One of the standout conversations that we had was on EMOTIONAL CONTROL.
Knowing how to keep your negative emotions at bay and to understand them. To know them and not to push them down.
It's so important.
This episode will really help you if you've had any moments of doubt, struggle or negativity lately.
Let me know your thoughts.
To join in next time, go follow my FB page.
www.facebook.com/tommygentlemancoaching
Tommy G
Wednesday May 06, 2020
Wednesday May 06, 2020
Tommy G Talks - Episode 107: Social distancing, Resilience, Patience & Dealing With The Numbers
BUNKER TALK 004
This episode is a recording of the live broadcast that took place on my Facebook on May 5th 2020.
It’s been described as the “best Bunker Talk so far” and I agree.
It’s powerful, it’s fun and there’s heaps of interaction from people all over the world.
We are all in this together and that is why Bunker Talk exists.
To connect our experiences, our stories and our perspectives.
To be involved in the next live broadcast, be sure to like and follow my Facebook page
www.facebook.com/tommygentlemancoaching
Stay Safe, Stay Positive
Tommy G
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Tommy G Talks - Episode 106: Bunker Talk 003 Bringing out the positives
This episode is another live "Bunker Talk" broadcast.
In this one, we covered:
- Single life in lockdown
- How to come out of this and get a better job
- Where to get your information from (and where NOT to get it)
- Supermarket behaviour (what's acceptable?)
- What things are like in different countries right now
Let me know that you're listening by tagging me on Instagram or Twitter - @TommyGentleman
Stay safe,
Stay positive.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Tommy G Talks - Episode 105: BUNKER TALK 001 - Dealing with anxiety, not seeing loved ones & ways that people are coping
Welcome to "bunker talk!"
Bunker talk is my way of being able to help you by adding positive perspective, inspiration and examples of what other people are doing to cope with the current challenges that we are all faced with.
Bunker talk sessions are all filmed and recorded LIVE on Facebook and I always focus on YOU. I take the examples, the comments and the questions from my audience to help everyone else feel more positive, more at ease and more connected.
Things that are very important in this time of isolation.
In this one, we talked about anxiety, dealing with separation from loves ones and I also shared a few ways to cope with this better.
This episode was technically the second ever bunker talk session, but I don't have good audio for the 1st, and this one is more on point!
How are you getting on? I would love to know.
www.twitter.com/tommygentleman
www.instagram.com/tommygentleman
Speak soon.
We go live in my facebook page community.
Here's how to get there for next time...
www.facebook.com/tommygentlemancoaching
Much love
Tommy G
Tuesday Apr 07, 2020
Tuesday Apr 07, 2020
Tommy G Talks - Episode 104: Ways To Cope, Grow & Evolve in Challenging Times
I have been a guest on a number of podcasts recently and I wanted to share this particular one with you.
This is an episode taken from the Prime Life Project Podcast with Daniel James.
Daniel did a great job with this one and as a guest, I was able to go to some pretty unique places with my content. I really want to share this with you as a subscriber of Tommy G Talks.
It was great fun recording this and I know that what we talked about will help you in these strange, challenging times.
Let me know your thoughts
www.twitter.com/tommygentleman
www.instagram.com/tommygentleman
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Tommy G Talks - Episode 103: Helping Kids Understand The Coronavirus w/Molly Watts AKA "Nurse Dotty Books"
My guest on the show for this episode is Molly Watts.
Molly is a Nurse on the front line of the NHS here in the UK through this current COVID-19 Pandemic.
She is also a writer and illustration artist.
When my 3 year old Son came home from Nursery on Thursday (for the last time in possibly weeks!) He was talking about "Dave the Dog" being worried about the coronavirus.
When I questioned him, he told me of a book that they had been reading the kids in nursery.
The book helps Children make sense of the virus and all the restrictions in place.
I knew that I had to help and so I reached out to Molly and had her on my Podcast the very next day.
I sincerely hope you are safe and that this helps you.
Let me know
www.instagram.com/tommygentleman
www.twitter.com/tommygentleman
For the book, go to www.nursedottybooks.com
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
Tommy G Talks - Episode 102: Coronavirus: A positive perspective from China & UK - w/ Matt Thraxton
The Coronavirus is very much here.
It is causing concern, confusion and in some cases chaos.
So what’s it all about? What’s the deal with quarantine and self isolation?
What’s it like at the epicenter?
I want to be lean to ward solution based thinking among all the noise, and help to install positivity, clear thinking and confidence in people.
Yes, we have a right to be concerned of course, but HOW we think and act is more important THAN EVER right now.
So I thought this would be the perfect time to catch up with my life friend, Matt Thraxton.
This man is living in Shanghai, China and has been in isolation for 14 days.
This is probably one of the most helpful and inspiring things that you will listen to relating to the COVID-19 outbreak.
Listening to this will serve you far greater than any media headline or broken agenda.
Let me know what you make of it and what things are like for you at the moment.
With love,
Tommy G
www.instagram.com/tommygentleman
www.twitter.com/tommygentleman
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Tommy G Talks - Episode 101: In isolation? Here's 5 ways to stay mentally engaged and not go crazy
OK, so the coronavirus is here and we need to approach with positive solution based thinking.
Isolation cases are rising and there's a good chance that they will continue to do so.
So, if you ARE or you ever get to a state of self-isolation, listen to this episode.
It will help you with 5 cool tips on how to stay mentally engaged, avoid going crazy and slipping into a depression.
I would love to hear from you if you're in isolation and want to share your experiences.
Hit me up
www.instagram.com/tommygentleman
www.twitter.com/tommygentleman
Want more from me?
Thanks for listening
Thursday Feb 27, 2020
Thursday Feb 27, 2020
Tommy G Talks: Episode 100!
WOOHOO!
Welcome to the 100th episode of my podcast!
I took this opportunity to reflect a little on the last 99 episodes and asked Jordan, my video and media guy, to be here with me and ask me questions about the last 3 years.
As a listener of the show, I would like to say a big thank you for being here and supporting this podcast.
I really appreciate you.
Hope you enjoy this one. It's relaxed and personal, I like to imagine you were there with us as part of the conversation :)
Here's to another 100 episodes
Tommy G
P.S.
Let me know what you'd like more of in upcoming episodes!
www.instagram.com/tommygentleman
www.twitter.com/tommygentleman
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Tommy G Talks - Episode 99: Overthinking (3 steps to help you)
Welcome to episode number 99!
It has been a few weeks since my last episode. I had some time off to "sharpen my axe" ready to hit 2020 BIG!
I've been getting a lot of questions lately about "Overthinking" and so I chose this subject to address today.
i would love to know your thoughts on this episode. Hit me up on Twitter/Instragram @TommyGentleman
I share a simple 3 step process that will help you overcome overthinking.
I hope you find it useful.
Thank you for being here,
Roll on episode 100!
Tommy G