Episodes

Friday Jul 12, 2019
Create powerful FOCUS
Friday Jul 12, 2019
Friday Jul 12, 2019
Tommy G Talks - Episode 88: Create powerful FOCUS
FOCUS is the method of spending time and energy, 2 of our most important resources.
Do you struggle to focus?
In this episode I share with you a powerful technique that I use to stay later FOCUSED.
Listen in, and let me know your thoughts on Instagram or Twitter @TommyGentleman

Thursday Jun 06, 2019
Mental Health Awareness Week - Compilation of Highlights
Thursday Jun 06, 2019
Thursday Jun 06, 2019
Tommy G Talks - Episode 87: Mental Health Awareness Week - Compilation of Highlights
Mental Health Awareness Week has come and gone... But the message is still as strong as ever.
This podcast episode is a compilation of 5 Facebook Lives that I did over the course of Mental Health Awareness Week.
I want people to free themselves from the struggles and stresses that they experience.
The advice I share in this podcast will help you if you are going through some mental challenges right now.
I hope it connects with you.
Let me know. Send me a screenshot or tag me in a pic on Instagram @TommyGentleman
Peace.

Monday May 20, 2019
Fed up on Mondays? Listen to this: Stop Wasting Time
Monday May 20, 2019
Monday May 20, 2019
Tommy G Talks - Episode 86: Fed up on Mondays? Listen to this: Stop Wasting Time
Do you feel fed up on Monday mornings?
This isn't your stereotypical Monday motivation. It's more than that.
Time is the currency of life.
Stop wasting your life.
Share your thoughts and screenshots with me on Instagram and Twitter @TommyGentleman
x
This comes with love and purpose.

Thursday May 09, 2019
Productivity: Beat Your Procrastination Problems!
Thursday May 09, 2019
Thursday May 09, 2019
Tommy G Talks - Episode 85: Productivity: Beat Your Procrastination Problems!
So many people want to get more done and improve their "time management."
...But being more PRODUCTIVE is so much more than making lists.
It's about breaking habits that no longer serve you. Habits that are blocking your progress.
In order to change those habits, you'll always need ENERGY, ACCOUNTABILITY & DESIRE.
Listen to this one and then let me know your thoughts on Instagram or Twitter @TommyGentleman
TG

Friday May 03, 2019
Overwhelm (Some words of support)
Friday May 03, 2019
Friday May 03, 2019
Tommy G Talks - Episode 84: Overwhelm (Some words of support)
Do you feel like you should be doing more?
That you should be better?
That you should be making more of an effort?
But you just can't keep up with it all and you're drowning in 'things' every day?
Here's a short episode to show you some support and encouragement.
Enjoy, and let me know when you've listened in.
@TommyGentleman on Instagram and Twitter!
Tommy G

Monday Apr 29, 2019
The Truth About Transformation (Live presentation at The Best You Expo)
Monday Apr 29, 2019
Monday Apr 29, 2019
Tommy G Talks - Episode 83: The Truth About Transformation (Live presentation at The Best You Expo)
Earlier in the year I gave a live presentation at a personal development event called The Best You Expo.
Here's the audio from my talk to around 100 people on "Transformation"
I tried something a little different with this one.
I only prepared 5 mins of content and left the rest to Question and Answer.
The result is a real and honest account of what people struggle with and the best ways to achieve results.
Enjoy and as always...Screenshot your phone with the podcast playing and post it up on Instagram @TommyGentleman
Thanks in advance
TG

Wednesday Apr 24, 2019
How I’ve Backed MYSELF (Mindset tips from experience)
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Tommy G Talks - Episode 82: How I’ve Backed MYSELF
(Mindset tips from experience)
Topics Covered:
- My mindset as a young lad
- The early days starting my business
- Philosophy on life and death
- From wanting to the next Tony Robbins to learning to be myself
- Parenting
In this episode I have taken some of the highlights from a recent interview where I was being interviewed for a change!
I feel like I am probably too humble to talk about myself a lot of the time and so when I am being interviewed it gives me a license and freedom to talk about my own life and experiences a little bit.
Ryan’s audience loved it and I feel like I am holding it back from you, my subscriber. So here it is.
Thanks to Ryan Hartley for a great job on the interview.
Tag me in your screenshots as you listen to the episode.
@TommyGentleman on Instagram and Twitter,
TG

Monday Apr 22, 2019
Beating Drugs & Depression to Live a Happy Life
Monday Apr 22, 2019
Monday Apr 22, 2019
Tommy G Talks - Episode 81: Beating Drugs & Depression to Live a Happy Life
In this episode I talk to Tim Cooper.
Tim is an awesome guy. He is a straight talking, to the point, life recovery coach from London.
Tim has had a colourful past and has been to some pretty deep and low places.
I love how he jumps straight in on this interview. No beating around the bush.
*WARNING* - This episode is on fire...It does also contain some adult references.
Let me know that you have listened! Tag me in a post on Instagram
@TommyGentleman
TG

Wednesday Apr 17, 2019
Top 4 Mindset Tips (REAL TALK)
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Tommy G Talks - Episode 80: Top 4 Mindset Tips (REAL TALK)
In this episode I share 4 of my most POWERFUL mindset tips.
Get ready to increase your energy, happiness and positivity this one is BIG.
My wife Kelly and I have just welcomed our 2nd child to the world! A beautiful girl weighing 7lbs 15.
We are over the moon, and I had some time today to share some powerful mindset strategies with you.
Here are the 4 points raised:
1) Avoid Drama
2) See ALL of your options
3) Remind yourself WHY
4) Share
PLUS! Some very honest and personal experiences :)
Let me know your thoughts by hitting me up on Instagram @TommyGentleman
** Send me a screenshot of you listening to the podcast and I will happily share your post! **
Tommy G

Wednesday Apr 10, 2019
Interview With Dr. Hazel Wallace aka The Food Medic
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Tommy G Talks - Episode 79: Interview With Dr. Hazel Wallace aka The Food Medic
Hey!
In this episode I spoke with the amazing Dr. Hazel Wallace, aka The Food Medic!
(By the way...Make sure you screenshot and tag me on Instagram to let me know you've listened! Tell me what you liked and what you found interesting!)
- - - - - - - - - - - - - - - - -
Hazel is coming to Winchester in June to be the Headline Speaker at The Super Self Summit!
In this interview, Hazel shares some of her best advice around healthy living and getting results even when you're busy. Plus, she talks a little bit about her background, her reason why she chooses to spread her positive message of health and she also shares some of her personal philosophy on health and self development.
For more information on how you can see Hazel and the line up of world class speakers at The Super Self Summit, just click the link below...
www.superselfsummit.com
Tickets are on sale now, and the early bird discount is still available! (but be quick, it expires soon!)
Learn how to get your body and mind in great shape at The Super Self Summit. The 2 day event that inspires, motivates and educates.
Tommy G