Episodes

Wednesday Apr 17, 2019
Top 4 Mindset Tips (REAL TALK)
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
Tommy G Talks - Episode 80: Top 4 Mindset Tips (REAL TALK)
In this episode I share 4 of my most POWERFUL mindset tips.
Get ready to increase your energy, happiness and positivity this one is BIG.
My wife Kelly and I have just welcomed our 2nd child to the world! A beautiful girl weighing 7lbs 15.
We are over the moon, and I had some time today to share some powerful mindset strategies with you.
Here are the 4 points raised:
1) Avoid Drama
2) See ALL of your options
3) Remind yourself WHY
4) Share
PLUS! Some very honest and personal experiences :)
Let me know your thoughts by hitting me up on Instagram @TommyGentleman
** Send me a screenshot of you listening to the podcast and I will happily share your post! **
Tommy G

Wednesday Apr 10, 2019
Interview With Dr. Hazel Wallace aka The Food Medic
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Tommy G Talks - Episode 79: Interview With Dr. Hazel Wallace aka The Food Medic
Hey!
In this episode I spoke with the amazing Dr. Hazel Wallace, aka The Food Medic!
(By the way...Make sure you screenshot and tag me on Instagram to let me know you've listened! Tell me what you liked and what you found interesting!)
- - - - - - - - - - - - - - - - -
Hazel is coming to Winchester in June to be the Headline Speaker at The Super Self Summit!
In this interview, Hazel shares some of her best advice around healthy living and getting results even when you're busy. Plus, she talks a little bit about her background, her reason why she chooses to spread her positive message of health and she also shares some of her personal philosophy on health and self development.
For more information on how you can see Hazel and the line up of world class speakers at The Super Self Summit, just click the link below...
www.superselfsummit.com
Tickets are on sale now, and the early bird discount is still available! (but be quick, it expires soon!)
Learn how to get your body and mind in great shape at The Super Self Summit. The 2 day event that inspires, motivates and educates.
Tommy G

Tuesday Apr 02, 2019
EVERYTHING Counts (4 mins) - A Passionate Rant
Tuesday Apr 02, 2019
Tuesday Apr 02, 2019
Tommy G Talks - Episode 78: EVERYTHING Counts - A Passionate Rant
This is everything I have got. It's my truth. It's my passion. It's an insight into my mind and the way that I see things EVERY SINGLE DAY.
I hope this can connect with you too.
It's a short 4 minute recording that I made in the car on the way back from a funeral. A service that was full of love.
It got me thinking deep and on a passionate level of clarity.
I need to share this with you, because I CARE about how you show up.
I CARE about how much you smile.
I CARE about the legacy you leave in this life - Because it's my legacy to help you.
I would love to know your thoughts - and if this inspires you...SHARE it. Not for me. But for you.
Tag me in the posts so that I can share it too.
Tommy G x

Friday Mar 29, 2019
Getting Results - Interview With Ben Coomber
Friday Mar 29, 2019
Friday Mar 29, 2019
Tommy G Talks - Episode 77: Getting Results - Interview With Ben Coomber
In todays episode, I caught up with Ben Coomber.
Ben is a health and fitness industry leader, who has dedicated over a decade of his life towards helping others to enjoy a healthy life.
His podcast "Ben Coomber Radio" is a #1 rated podcast in the health category and he is also a world class speaker from stage...
I know this first hand as he has been a speaker at my Super Self Summit event in the past and he did such a good job, I am inviting him back again this coming June to speak again.
Have a listen to this interview (I really enjoyed it and think you'll get a lot out of it) and then tag Ben and I on social media.
(Screenshots are always the best!)
For more info on the upcoming event, head to www.superselfsummit.com
TG

Monday Mar 25, 2019
From 1 GCSE to writing a TV sitcom on BBC1
Monday Mar 25, 2019
Monday Mar 25, 2019
Tommy G Talks - Episode 76: From 1 GCSE to a TV sitcom on BBC1 (Interview with Jimmy Donny Cosgrove.)
In this episode I interview the writer behind the brand new British comedy "Warren" on BBC1.
Jimmy's life has gone from having a few hundred loyal followers to literally millions of people having an opinion on his work almost overnight.
You can see the new British Comedy “WARREN” on BBC1 Monday’s at 9pm or on the BBC iPlayer.
Like any success story, there’s always evidence of challenge and struggle and in this episode you’ll hear:
- How Jimmy got into university despite being told no, due to only having 1 GCSE.
- What it’s like dealing with harsh and spiteful reviews.
- What Jimmy did to secure the show on the BBC.
- How his 10 minute YouTube video opened up doors that led to being commissioned.
- The gag that either made or destroyed the dream.
- Plus many more interesting topics of conversation! Let me know your thoughts guys and thanks for being here.
Share it on if you found it interesting, and as always, any questions or comments, please send to
tommy@tommygentleman.com - Subject line PODCAST
Tommy G

Tuesday Mar 05, 2019
Dealing With Pressure
Tuesday Mar 05, 2019
Tuesday Mar 05, 2019
Tommy G Talks: Episode 75 - Dealing With Pressure.
I believe that who we under pressure is who we really are...
We learn so much about ourselves when we are tested with inconvenient and surprise challenges.
Sometimes, the stakes can be so high, we drop in performance.
Sometimes our nerves and anxiety get the better of us.
PLUS, when we have pressure from different areas of our personal and professional life all at the same time, we can become quickly overwhelmed!
In this episode I share with you a recent personal story where I had to speak at an event, with the knowledge that my 7 months pregnant wife had been taken to hospital, and I was over 100 miles away!
I hope you can take something from it to apply into your thinking.
Tommy G
P.S. The next Super Self Summit is coming in June. My 2 day personal development event featuring some the industry's leading experts professionals and influencers. head to www.superselfsummit.com to get on the early reg list.

Friday Mar 01, 2019
PATIENCE: Why driven people MUST be patient people
Friday Mar 01, 2019
Friday Mar 01, 2019
Tommy G Talks: Episode 74 - PATIENCE: Why driven people MUST be patient people
A quick 2/3 minute reminder why you should be patient (especially if you're driven and want to succeed!)

Thursday Feb 28, 2019
Risk Vs Reward
Thursday Feb 28, 2019
Thursday Feb 28, 2019
Tommy G Talks - Episode 73: Risk Vs Reward
To be successful...Is it necessary to take risks?
Here's my personal opinion on this topic.
This episode is a sound clip from an Instagram live Q&A that I took earlier in the week.
Have a listen, and let me know your thoughts...
Instagram is the place for the conversation!
www.instagram.com/tommygentleman
Do you take risks? Should you take more risks? Are you taking enough risks?
Let me know!
Tommy G

Thursday Feb 21, 2019
The Coaching Industry
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Tommy G Talks - Episode 72: The Coaching Industry
Life coaching is a growing industry.
Within the remit we have all kinds of 'sub-domains' including business, relationships, confidence, productivity, money and so much more.
The industry is a fascinating landscape and as someone who has been a practitioner for over 7 years now, and as someone who actively mentors other coaches, I have seen the good, the bad and the ugly...And have a pretty strong outlook on this.
I want more coaches to succeed. But there are a few factors that will determine that success and I will share some of the key opportunities and risks in this episode.
This episode gets very passionate at times. This is my world, I am here to stay, it's not a game for me and so i want to spread practical and empowering advice because the world needs more coaches.
Let me know your thoughts...
www.instagram.com/tommygentleman

Tuesday Feb 12, 2019
Trusting a Hitchhiker
Tuesday Feb 12, 2019
Tuesday Feb 12, 2019
Tommy G Talks - Episode 71: Trusting a Hitchhiker
I came into work today and had a hundred things to do...but I just HAD to record this quick episode.
The reason being, that on the way to work today, I picked up a hitchhiker.
Was I scared? Yes.
Did I think about ignoring his desperate wave and driving by? Yes.
Am I glad I did? Yes.
Now, in this episode I give you the breakdown of what happened and will debate the FEAR vs. TRUST debate.
I would LOVE your input on this one...
Email me tommy@tommygentleman.com - subject PODCAST
or hit me up on Instagram - www.instagram.com/tommygentleman
Much Love
TG