Welcome to Tommy G Talks, a podcast that mixes marketing & business chat with inspiring stories of transforming challenge into confidence. Join your host Tommy Gentleman, CEO of Tide 55 and TEDx Speaker as he shares secrets, successes and stories that will inspire you to live your legacy.
Episodes
Wednesday Nov 22, 2017
Wednesday Nov 22, 2017
The Super Self Podcast - Episode 38: Weekly Q&A #2 - 6 Ways to Control Your Xmas Food Intake!
Welcome to this new episode.
1x per week, i answer YOUR questions on the podcast.
The questions all come from our "Super Self Squad Facebook Group." - Are you a member yet? Jump in here!
In this episode, I discuss 6 ways to help you stay in control of your food over the busy and highly social Xmas period.
It's here, whether you like it or not :) So get control.
Let me know YOUR plan!
Tommy G
Sunday Nov 19, 2017
Sunday Nov 19, 2017
The Super Self Podcast - Episode 37: Surround yourself with positive people - With special guest, Gordon Burcham, Martial arts business Entrepreneur and Speaker.
Gordon agreed to be a guest on the podcast whilst we were attending a mutual business training event.
We talked about how important it is to surround yourself with the right people - POSITIVE people to help raise you up to great heights in your life and support you by having your back.
It's powerful for your training, for work and for success!
Spending your time with people who complain and drag you down will cause you to aim lower.
Choose your support team carefully. Be inspired and be supported.
Let me know your thoughts!
JOIN THE SUPER SELF SQUAD FACEBOOK GROUP - Here!
You can ask me (or Gordon - hes in the group!) questions.
to email me privately.
Go make your successful team!
Tommy G
Wednesday Nov 15, 2017
Wednesday Nov 15, 2017
The Super Self Podcast - Episode 36: Weekly Q&A #1 15/11/17 - TOPICS COVERED: Food to Help Mental Health, Pre Workout Food, Staying Motivated When Injured & Opening Your Mind!!
Welcome to this episode!
To celebrate the new SUPER SELF SQUAD Facebook group, I have started a WEEKLY QUESTION & ANSWER feature! This is the DEBUT episode of this kind.
A must listen! There are heaps of golden nuggets to help you with your mindset and you practical approach towards exercise and nutrition.
This episode answers 4 questions that I received on our NEW Facebook Group - SUPER SELF SQUAD.
Come and joing the squad today for free and be a part of the most positive place on Facebook!
https://www.facebook.com/groups/superselfsquad/
In this episode we covered:
- Foods that help with mental health
- Eating before a workout
- Staying motivated with an injury
- and Opening your mind!
Let me know if it helped you by leaving a review on iTunes and remember to join the Facebook Group!
Tommy G
Monday Nov 13, 2017
Monday Nov 13, 2017
The Super Self Podcast - Episode 35: Monday Motivation (Under 3 Mins)
Some words of encouragement and a motivational reminder for you to start your week in the BEST possible way.
Have an awesome week!
Reach out, let me know what you are up to this week!
www.instagram.com/tommygentleman
www.facebook.com/tommygentlemancoaching
tommy@tommygentleman.com
Thursday Nov 09, 2017
Thursday Nov 09, 2017
The Super Self Podcast - Episode 34: Life is Precious (Reminder)
Nothing like a guy collapsing right behind you to make you evaluate the fragility of your own life...
But it shouldn't take a shocking negative event for us to realise that we must live our life to the full.
I want to help you realise this WITHOUT anyone or anything having to suffer as a consequence for your realisation!
This one is DEEP, but its ABSOLUTELY necessary.
I hope this one inspires you to realise your opportunity of life even more today than yesterday.
Gratefully, the guy is fine...But quite a shock to say the least.
Le me know if this inspired you? So that I can keep producing content for you...
www.instagram.com/tommygentleman
www.twitter.com/tommygentleman
www.facebook.com/tommygentlemancoaching
Go and live your life to the fullest.
Tommy G
Tuesday Nov 07, 2017
Tuesday Nov 07, 2017
The Super Self Podcast - Episode 33: How to be more POSITIVE.
In this short and to the point episode, I share with you the number 1 way to be "more positive."
I appreciate that it is easier said than done, I really do, and that is why I recorded this for you. To help you understand what you must do to create change. Positive changes in the way that you feel towards your situations, your challenges and your self.
As always, send me your thoughts...
AND!!!! - If this resonated with you - please share it on to a friend who would appreciate a little bit of a positive nudge.
Tommy
www.instagram.com/tommygentleman
www.facebook.com/tommygentlemancoaching
SUBSCRIBE & LEAVE A REVIEW.
Friday Nov 03, 2017
Friday Nov 03, 2017
The Super Self Podcast - Episode 32 - MOTIVATION for Millennials - (in under 5 mins)
Are you in your 20's / 30's; and lost your MOJO?
Listen to THIS episode, and then share it with your friends.
Nothing else to say about it. JUST LISTEN to it.
And then let me know if it helped you - tommy@tommygentleman.com
- SUBSCRIBE and leave a REVIEW on iTunes. It takes 1 minute and I would love to see your name on the review list!
Keep doing your thing.
TG
Monday Oct 30, 2017
Monday Oct 30, 2017
The Super Self Podcast - Episode 31 - KEEP IT SIMPLE - Interview with Ricky Long, PT & Les Mills Trainer.
Welcome to this new episode!
We have a special guest!
Ricky Long has been in the fitness industry for over 10 years and in that time has worked in many gyms, owned a gym, and travelled the world delivering instructor training and presenting - as a Les Mills UK Trainer/Presenter.
Ricky has a depth of knowledge when it comes to training and also has an online PT business.
In this episode, we discuss keeping it simple in your training, doing what you love no matter what, the power of Les Mills training modules, self confidence andddd.... How we met.
If you liked this episode let me know! Send me an email tommy@tommygentleman.com
SUBSCRIBE and REVIEW on iTunes...THANK YOU!
Tommy G
Friday Oct 27, 2017
Friday Oct 27, 2017
The Super Self Podcast: Episode 30 - Understanding OVERWHELM.
Do you ever feel overwhelmed?
Do you ever start something and then either struggle after a few weeks or even quit??
There's a reason why you feel this OVERWHELM and in this episode I explain (in 5 minutes) what that reason is.
Remember - Positive change takes time. Be patient and do it 1 step at a time...And, you are normal if you do feel OVERWHELMED now and then.
Did this episode help you?
Let me know.
Wednesday Oct 25, 2017
Wednesday Oct 25, 2017
The Super Self Podcast - Episode 29: 3 Minute Morning Motivation
GET IN THE RIGHT MINDSET TO SMASH IT TODAY!
Serving you up your dose of morning motivation with straight to the point perspective and a reminder just how lucky we are to have the OPPORTUNITY of life.
Go and make it happen today,
Tommy G
P.S. - Did you like this style of episode?
Want more short snippets of motivation? Let me know!
Or connect on social media
www.instagram.com/tommygentleman
www.facebook.com/tommygentlemancoaching
Not left me a review on iTunes yet?
TODAY IS THE DAY you help me out and leave me one! :)
TG